KICKSTART
Book Your Free introductory session for newcomers to learn the basics of kickboxing before trying other classes. These run on Tuesday and Thursday 6.00 p.m.
KICKTECH
Structured at a slower tempo to improve confidence in correct kicking, boxing and muaythai techniques. Learn to put together combinations to blend flow of breathing, balance and movement.
KICKFIT
Structured at a slower tempo to improve confidence in correct kicking, boxing and muaythai techniques. Learn to put together combinations to blend flow of breathing, balance and movement.
KICKCIRCUIT
A high energy circuit based workout using bags and combinations with a trainer. A fantastic way to release stress while improving fitness. This is specific to great body conditioning.
MMA FUNDAMENTALS
Learn the art of MMA. This class is for all levels and ideal for those looking to get into the sport. The class focuses on offensive and defensive ground work.
BRAZILIAN JIU JITSU
Learn the art of ground-fighting techniques and submission holds composed mainly of joint-locks & chokeholds. Control your opponent learn to fight from your back, burn energy, increase confidence and self defense.
WRESTLING
Learn fundamental and advanced wrestling techniques specific to MMA. Double leg takedowns single legs, throws, holds and controls all mixed together in an intense cardio workout.
BOXING
Learn the fundamentals of boxing. This class teaches you combinations, strikes, footwork, and defence. Burn serious calories, relieve stress. Fun class for beginners and those with experiance.
MUAT THAI TECH
Learn the art of Muay Thai, with Kru Duang. Experienced fighter and teacher in the sport. Learn to strike, block, and sweep.
This class encourages the use of shin guards.
SPARRING - (ADVANCED AND BEGINNERS)
There are 3 sparring classes held at the gym.
Monday 6:45 pm: Advanced/Fighters ONLY!
Thursday 6:30 pm: Beginner
Saturday 10 am: Novice and advanced.
Before you start sparring, coaches must approve. If you have sparred before, talk to the team.
If you want to spar, talk to the team about the Sparring course and when the next one will take place.
PERSONAL TRAINING
Work individually with your own personal trainer. The fastest way to learn the basic skills of Thai kickboxing and boxing and work on improving your own technique. Ideal for students who want to try full contact sparring.