What We Offer
We specialize in personal training our client base include World Champion athletes, business executives, celebrities, professional sports people right through to students, families, kids and solo parents. All our trainers are experienced active fighters and have been in the strength and conditioning field for years both as a participant and a trainer.
A mixture of kicks and punches elbows and knees, combinations. Muaythai has evolved into a highly technical sport balanced with the brutality of realistic combat.
Mixed martial arts
The fusing together of both standing based martial arts and ground based martial arts such as boxing, muaythai, brazilian jiujitsu and wrestling give you a base for the fastest growing combat sport in the world, at our facility you can learned and refine these specific disciplines from specialists teachers and experts and then amalgamate them together into mixed martial arts.
The main tools of the Jiu-Jitsu fighter are knowledge of the opponent’s weakest points and leverage.
BJJ exploits anatomical weakness to gain maximum effectiveness with minimum effort.
It is an art based on a smaller weaker person fighting a big, faster and stronger opponent.BJJ does not include the use of striking or bludgeoning of the opponent. BJJ is primarily focused with combat taking place on the ground.BJJ emphasizes strategy, leverage, technique and precise body positioning to control dominate and submit the opponent.Brazilian Jiu-Jitsu involves ground-fighting techniques and submission holds composed mainly of joint-locks & chokeholds.
Strength and conditioning
The combat Industry and it’s athletes have been at the cutting edge of functional strength and conditioning training long before it became a fad like it is in todays fitness environment. use the latest knowledge, research and development to become the best athlete you can be or use our training methodology in a more sports specific programme increase cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. We blend olympic lifting, power lifting, gymnastics, plyometrics, calsithenics, interval and tabata training, running, sprinting and many types of athletic activities to get the best gains in performance.
City Kickboxing is a state of the art facility, 4500 Square feet, 18 hanging bags, Functional weights, lockers, showers, a boxing ring and a Cage, two huge matted areas covered in the worlds number one zebra matting system. Conveniently located at 14 West Street, Newton, Auckland.
• 4500 square feet
• Full sized professional boxing ring
• Cage – professional hexagon
• 1,250 square feet of mat area. (2″ Pro Zebra MMA mats)
• Full showers and locker rooms for men and women
• Strength and conditioning areas
• Multiple heavy bags, Muay Thai bags, speed & double end bags
• Multiple chin up rigs
• The most diverse range of functional gym gear available: kettlbells, ropes, sledgehammers, tyres, sleds, olympic bars and plates, strength bands, trx, olympic rings, plyo boxes, chin up bars, aerodyne bikes, bungy chords, Swiss balls, lifting chains, crosscore pulleys, balance boards, medicine balls and much more
Prices vary depending on the membership option you choose. Members enjoy unlimited access to all of our classes, and use of our facility during opening hours. At their disposal is an extensive range of functional gym equipment and martial arts gear. It’s important that you find the best option that suits your lifestyle, so we suggest talking with one of our staff: contact us by email here.